Tammie Meharg

Tammie Meharg

is a dedicated advocate and writer specializing in mental health awareness and body-focused repetitive behaviors (BFRBs). With a deep understanding of the challenges faced by those living with trichotillomania, [Author Name] is passionate about providing compassionate, research-based insights to help individuals feel seen, supported, and empowered.Through their work on Trichotillomania.org, Tammie shares resources, coping strategies, and inspiring stories to foster a community of understanding and encouragement. When they’re not writing, Tammie collaborates with mental health professionals, attends advocacy events, and enjoys exploring mindfulness techniques.Join Tammie on a journey to raise awareness and offer hope to those navigating the complexities of trichotillomania.

41 Total Posts
Understanding Trichotillomania: Causes, Treatment Options, and Coping Strategies

Understanding Trichotillomania: Causes, Treatment Options, and Coping Strategies

Trichotillomania is a condition that affects millions of people worldwide. It is a psychological disorder that involves...

Understanding Trichotillomania: How Environmental Factors Can Impact the Condition

Understanding Trichotillomania: How Environmental Factors Can Impact the Condition

Trichotillomania is a psychiatric disorder characterized by the uncontrollable urge to pull out one's hair, resulting in...

Meditation and Visualization: Coping Strategies for Trichotillomania

Meditation and Visualization: Coping Strategies for Trichotillomania

Welcome to our article on meditation and visualization as coping strategies for trichotillomania. Trichotillomania is a...

Understanding Antipsychotics: Treatment Options for Trichotillomania

Understanding Antipsychotics: Treatment Options for Trichotillomania

Have you or a loved one been diagnosed with trichotillomania? This condition, also known as hair-pulling disorder, can be ...

An Eyebrow Solution for Trichotillomania

An Eyebrow Solution for Trichotillomania

Reclaim Confidence with Microblading and Nano Brows: A Solution for TrichotillomaniaLiving with trichotillomania can...

Understanding BFRB Support: Coping with Trichotillomania

Understanding BFRB Support: Coping with Trichotillomania

Welcome to our article on understanding BFRB support. If you or a loved one are struggling with trichotillomania, also...

Engaging in a Hobby: Coping Strategies for Trichotillomania

Engaging in a Hobby: Coping Strategies for Trichotillomania

Hobbies are a great way to unwind and relax after a long day. They provide an outlet for our creativity and allow us to...

Deep Breathing Exercises for Coping with Trichotillomania

Deep Breathing Exercises for Coping with Trichotillomania

Trichotillomania is a mental disorder characterized by the irresistible urge to pull out one's hair. This condition can...

Understanding N-acetylcysteine (NAC) for Treating Trichotillomania

Understanding N-acetylcysteine (NAC) for Treating Trichotillomania

N-acetylcysteine (NAC) is a powerful medication that has been gaining attention in recent years for its potential to...

Building a Strong Support Network for Coping with Trichotillomania

Building a Strong Support Network for Coping with Trichotillomania

In today's fast-paced world, it's easy to feel overwhelmed and alone. This is especially true for those struggling with...

Understanding and Coping with Trichotillomania

Understanding and Coping with Trichotillomania

Welcome to our article on understanding and coping with trichotillomania. This is a condition that is often misunderstood ...

Online Therapy Options for Trichotillomania

Online Therapy Options for Trichotillomania

Welcome to our article on online therapy options for trichotillomania. Trichotillomania, also known as hair-pulling...

Understanding and Coping with Trichotillomania: A Comprehensive Guide

Understanding and Coping with Trichotillomania: A Comprehensive Guide

Trichotillomania, also known as hair pulling disorder, is a common yet often misunderstood condition that affects...

Fidget Toys and Stress Balls: How They Can Help with Trichotillomania

Fidget Toys and Stress Balls: How They Can Help with Trichotillomania

Fidget toys and stress balls have become increasingly popular in recent years as tools for managing stress and anxiety....

Understanding Neurobiological Factors and Trichotillomania

Understanding Neurobiological Factors and Trichotillomania

Trichotillomania, also known as hair-pulling disorder, is a mental health condition that affects millions of people...

Understanding Trichotillomania: Coping with Stress and Trauma

Understanding Trichotillomania: Coping with Stress and Trauma

Trichotillomania is a psychological disorder that affects millions of people worldwide. It is characterized by the...

Understanding Trichotillomania: Causes, Treatments, and Support

Understanding Trichotillomania: Causes, Treatments, and Support

Trichotillomania, also known as hair-pulling disorder, is a complex psychological condition that affects millions of...

Exercise and Relaxation Techniques for Treating Trichotillomania

Exercise and Relaxation Techniques for Treating Trichotillomania

Trichotillomania, also known as hair pulling disorder, is a condition that affects millions of people worldwide. It is a...

Understanding Trichotillomania: A Guide to Treatment and Support

Understanding Trichotillomania: A Guide to Treatment and Support

Trichotillomania, also known as hair-pulling disorder, is a mental health condition that affects millions of people...

Finding Support for Trichotillomania: A Comprehensive Guide

Finding Support for Trichotillomania: A Comprehensive Guide

Trichotillomania, also known as hair-pulling disorder, is a mental health condition that affects millions of people...

Understanding Trichotillomania: The Emotional and Physical Effects

Understanding Trichotillomania: The Emotional and Physical Effects

Trichotillomania is a condition that affects millions of people worldwide. It is a disorder that causes individuals to...

Finding Creative Outlets for Coping with Trichotillomania

Finding Creative Outlets for Coping with Trichotillomania

Trichotillomania is a condition that affects millions of people worldwide. It is characterized by an irresistible urge to ...

Advocacy Organizations for BFRBs: Providing Support and Education for Trichotillomania

Advocacy Organizations for BFRBs: Providing Support and Education for Trichotillomania

Trichotillomania, also known as hair-pulling disorder, is a psychological condition characterized by the irresistible...

Understanding Trichotillomania: A Comprehensive Guide to Treatment and Support for Those Struggling

Understanding Trichotillomania: A Comprehensive Guide to Treatment and Support for Those Struggling

Welcome to our comprehensive guide on understanding trichotillomania, a condition that affects millions of people...

How Music and Podcasts Can Help with Coping Strategies for Trichotillomania

How Music and Podcasts Can Help with Coping Strategies for Trichotillomania

Welcome to our article on how music and podcasts can be powerful tools for coping with trichotillomania. This is a...

Supplements and Herbal Remedies for Trichotillomania: How to Treat and Cope with the Condition

Supplements and Herbal Remedies for Trichotillomania: How to Treat and Cope with the Condition

Trichotillomania, also known as hair-pulling disorder, is a mental health condition that affects millions of people...

Habit Reversal Training (HRT) for Trichotillomania: Understanding the Causes, Treatment Options, and Support

Habit Reversal Training (HRT) for Trichotillomania: Understanding the Causes, Treatment Options, and Support

Trichotillomania is a disorder characterized by the recurrent pulling out of one's own hair, resulting in noticeable hair ...

Yoga and Other Relaxation Practices for Coping with Trichotillomania

Yoga and Other Relaxation Practices for Coping with Trichotillomania

Yoga and other relaxation practices have been gaining popularity as effective coping strategies for various mental health ...

Educational Resources for Trichotillomania: Understanding Causes, Treatment Options, and Support

Educational Resources for Trichotillomania: Understanding Causes, Treatment Options, and Support

Welcome to our comprehensive guide on educational resources for trichotillomania. As a disorder that affects millions of...

Understanding Trichotillomania: Causes, Treatment, and Support

Understanding Trichotillomania: Causes, Treatment, and Support

Are you or someone you know struggling with Trichotillomania? This article will provide a comprehensive understanding of...

Understanding Cognitive Behavioral Therapy for Trichotillomania

Understanding Cognitive Behavioral Therapy for Trichotillomania

Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that has been proven to be ...

Understanding BFRB Specialists and Treatment Centers: A Comprehensive Guide

Understanding BFRB Specialists and Treatment Centers: A Comprehensive Guide

BFRB (Body-Focused Repetitive Behaviors) disorders, such as trichotillomania, are a group of psychological conditions...

Keeping a Journal for Coping with Trichotillomania

Keeping a Journal for Coping with Trichotillomania

Keeping a journal can be a powerful tool for coping with trichotillomania. This compulsive disorder, characterized by the ...

Understanding Age and Gender in Trichotillomania

Understanding Age and Gender in Trichotillomania

Trichotillomania is a complex disorder characterized by the compulsive urge to pull out one's own hair. While it may seem ...

Understanding Selective Serotonin Reuptake Inhibitors (SSRIs) for Trichotillomania Treatment

Understanding Selective Serotonin Reuptake Inhibitors (SSRIs) for Trichotillomania Treatment

Trichotillomania is a hair-pulling disorder that affects millions of people worldwide. It is characterized by an...

Acceptance and Commitment Therapy (ACT) for Trichotillomania: Understanding Treatment Options

Acceptance and Commitment Therapy (ACT) for Trichotillomania: Understanding Treatment Options

Trichotillomania, also known as hair-pulling disorder, is a condition characterized by the uncontrollable urge to pull...

Understanding Mindfulness Practices for Treating Trichotillomania

Understanding Mindfulness Practices for Treating Trichotillomania

Are you looking for alternative treatment options for trichotillomania? If so, you've come to the right place....